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My 30 Day Challenge

Good Vibes Only

Recently I have been devouring brands that promote positivity. I want to drench myself in it. I want everything in my life to stand for something good. From the food I eat, clothes I wear, and books I read. I want everything in my life to be filled with good vibes and emanate to those around me. I recently bought a coffee mug that says “Good Vibes Only.” My new mantra.

Today I had a thought, not earth shaking or unique, as I know most people have had this thought or string of thoughts rather: “What if we were all nice to each other, as strangers?” “What if we sent good vibes or positive thoughts to each other?” “What if our automatic response to people we see in public and have never met, was to smile and say hello rather than looking down and walking by?” “What if when someone makes a mistake while driving we threw up a peace sign and smiled rather than the bird and F words?”

I have these thoughts often. I also know that these actions I am speaking of are easier said than done. I catch myself having negative or judgemental thoughts about people I see, or experience instant rage when someone cuts me off in traffic. It is in our human nature to notice something or someone and immediately form an opinion about it. What if we trained ourselves to simply turn off the opinion part, or slightly tweak our reactions? We will always notice people but why do we have to form an opinion about them? What if instead of making an assumption about strangers we simply send them a mind hug, a smile, or a good vibe? How different could our world be by a simple tweak in our thoughts and actions?

I think our world could change drastically, individually and globally. This cannot be done over night and will take practice, but by being in the present moment and just noticing when you have a judgemental thought, is a good place to start. I am starting a 30 day challenge today. I want to spend 30 days consciously sending people love, smiles, and mind hugs rather than judgements or negative thoughts, and see how my life changes. I want to actively engage with people I come into contact with, positively interacting with my environment, rather than passively ignoring it at best. I want to make friendly conversation with the cashier at the grocery store, stop to let the mom and two kids cross the street, open the door for the man walking behind me.

As a reminder I am going to set an alarm on my phone for 8am (I don’t usually leave the house before 8am) that says “GOOD VIBES ONLY!” Then spend my day in only good vibes for all people I meet. In 30 days I will write up my findings, which I know will be great! I invite you to join me! Send me an email or find me on any other social media account and let me know what great things come into your life after sending out GOOD VIBES ONLY!

(ps. this mug, along with a bunch of other good vibe items can be found at Mulberry Press Co.)


Happy Vibing!


Haley Anne