5-25-16

Hi dolls, I have been working on my Goddess Garden every free moment I get. I am firery about it. Becoming a mother tapped me […]

5-16-16

hey sweet loves, We got home late Saturday night from Florida and got settled back in yesterday. 10 days away from home is a long […]

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5-4-16

Hi Yall 😉   Man does it feel good to have that story done and published! (If you haven’t read it yet you can click here […]

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4-28-16

Hi Lovers, Nothing too exciting to report. Just writing to say hello. Also sometimes I just need to write to clear my thoughts. My mind […]

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4-23-16

hi dolls, I just finished writing a piece for an online magazine. They asked me to write about my experience living in the mountains etc. […]

2-11-16

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Hi Dollies,

 

I want to talk about meditation. If you have been following me on other platforms you know that it is my thing right now. I feel a very strong pull to it. More so than yoga.

In fact yoga was actually created to help with meditation. The masters would become sore after sitting in the same position for too long. So yoga was created to help aid in meditation.

I was thinking the other day about how I could change the world. How could little ol’ me make some kind of impact on those around me. The first thing that popped into my head was meditation.

Yoga has been a huge trend in America. It is cool and sexy to do yoga. I want to make meditation cool and sexy. If everyone, specifically women, meditated daily it would literally change the world.

I am in the making of guided meditation videos and I am very excited about them. I also discovered working meditation while doing my yoga training at Shoshoni.

Recently the original mode of meditation wasn’t working for me. I have been too upset or stressed about things going on in our country. Trump is giving me a heart attack you guys. I sit to meditate and my mind goes crazy.

So I decided to sit down and force myself into a working meditation while Phoenix napped. I found an amazing piece of wood on our walk earlier that day and Trav suggested that I sand it and stain it. So I ran to the store and got what I needed and got to work. While sanding my hands stayed busy and my mind focused on mantra. Om Gam Ganapataye Namah. A Ganesh mantra.

This did the trick. I found my peaceful positive place again. I totally understand now why my Grandfather loved working with wood. It is a special experience.

This also got me thinking about how meditation is viewed here and how it could be very intimidating. It is still intimating to me sometimes. The times I need it the most are the times it seems the hardest to just sit and be quiet in my mind.

So I also decided I will be offering some working meditation videos. The videos will be of me working on a project and a guided mantra. Mantra is powerful and keeps the mind focused on something. These meditations will be great for beginners and also those who are just having an off day. I am so so so excited.

I will be transitioning into editing the videos myself so give me some times to gather the content and edit and post them. I’d say in a week I should have 4 or 5 meditations up. I am really excited about all of this. I hope you are too. I hope my videos help you meditate because I know meditation will change your life for the better. No matter how great or terrible life is going for you, meditation will always make it better.

Anyways keep your eyes open for my videos. Can’t wait to share! I hope you are all well and happy.

#letgoandletgoddess

 

XOXO

Haley Anne

Mother Lovin Yogi